Is the stress in your everyday life making you stressed out? Does stress make it hard for you to function? Is your stress level so high that it is starting to have a harmful effect on your health? If yes was your answer to any of the above questions, you should read the following stress management tips.

To reduce stress, try going to the park for a jog, and take in the scenery. Jogging helps you sweat out toxins that may be present in your body. Enjoy a quick run and burn off some stress.

Reduce stress by smelling your favorite aromas. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. When you’re stressed out, open the vial and smell it.

One effective …