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What information should be in the resume?

Despite the variety of templates and forms, the content is always the same and should contain 4 main blocks:

Information about the job seeker.

Surname, First Name and Patronymic (optional, but desirable) – in large letters, so you can immediately see the name (at the interview they call by name, but not always remember it, and so one look and that’s it). Age, as well as date of birth, contact information (phone preferably mobile, e-mail is mandatory), ICQ and Skype optional. Still depends on the field of activity, if for example IT – you can leave, and if no – no. Marital status you can specify, but you can and do not, again, depends on the situation.

So in this block it is desirable to specify the purpose of obtaining a position: for example, gaining unique experience, you need to work part-time, I want to develop, etc. Do not write …

Health

Stop Stressing Out With These Great Tips

In our fast-paced world, more people than ever are feeling over-stretched and stressed out. Even looking at resources about dealing with stress can cause extra stress! However, in this article you will find methods of stress relief laid out in simple, easy to grasp tips.

Do your best to control the stress level in your life. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.

Think about the feelings you get when you are calm if you feel stressed. Try to imagine a sensation of relaxation pulsing through your body. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such …

Health

The Ultimate Tips For Better Skin Care

Unless you make the effort to take good care of your skin in every way possible, you will notice increased signs of damage as you age. If you take proper care of the skin that you have when you are younger, you will be able to continue to have beautiful skin as you age. This article can give you useful advice for caring for your skin.

You should not use too much makeup. Your pores can become clogged because of makeup. It can cause acne or make it worse. If you put makeup on over acne, it can cause an infection. Until your acne gets better, you may want to stay away from makeup altogether. Also, try not to use concealers or heavy toners to hide them.

You can always enlist the help of alpha-hydroxy treatments. Alpha-hydroxies are found in many natural sources, from dairy products to fruit. These acids …

Health

Great Advice On How To Manage Your Depression

If you’re depressed, you are no doubt wondering how to change that. Everyone is an individual and needs different things. Find out how to battle depression here and figure out what is most effective for you.

A great tip that can help you out of your depression is to consider taking an antidepressant. They can help to stabilize your mood. You may have to try different types to see what works for you.

Avoid setting yourself up in a negative loop of depression symptoms. Dwelling on your negative feelings can also make matters much worse. Try your best to think positively, and surround yourself with people who try to get you thinking positively rather than indulging your negative thoughts.

You need to share your emotions with others if you find yourself depressed. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking …

Health

Clueless About Nutrition? Gain Some Knowledge Here

You need to know more about nutrition so you can make better choices. This is when nutrition marketing starts to make sense. Follow these tips to help improve your diet and to make sure that you get all the nutrients that your body requires.

Try to eat as many natural and fresh foods as you can. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats.

Study the labels when you are purchasing foods. Some foods which are labeled “reduced-fat” can be unhealthy in other ways, like containing excessive salt or sugar. Ultra-processed foods should be avoided if you’re trying to lose weight. The listed ingredients should ideally be common ones that are easily recognizable to people. Avoid buying foods with a lot of artificial ingredients listed on their label.

Aspire to eat between 600-900 milligrams of …

Health

Hair Care Tips For Healthy Locks And Fabulous Looks

Most people want to engage in proper hair care, but they just don’t know what to do. If you’re ready to learn about hair care, you’re in the best place. These tips will your help care for your own, or anyone else’s, hair.

Healthy hair is the result of a healthy body. Make new hair growth healthy by eating a nutritious diet, taking beneficial supplements and drinking enough water each day. Sticking to a dietary regimen that incorporates fresh produce, whole grains and lean proteins is a great way to maintain healthy hair.

Grow Faster

It’s not true that cutting your hair more makes it grow faster. Regardless of how often hair is cut, it only grows an average of a half-inch per month. Your hair might grow faster in the summer or if you are taking supplements such as biotin, this is a hormone, not scissors. Frequent trims, however, …

Health

How To Apply Makeup With A Porcelain Finish

Many people have fun staying beautiful. Yet, beauty products can be complicated in their use. What’s the best way for a beginner to get a grip on the beautification process? Well, read the tips below, of course!

Nail polish remover or acetone is a good thing to add to a bottle of nail polish that is getting thick or drying out. After adding only a small amount, recap the bottle and shake it thoroughly. This helps add a few additional applications for your nail polish.

Give your cuticles some nourishment with a weekly Vaseline application. This will feed your fingernails and help them grow more quickly. It also keeps your cuticles looking great. Results will be almost immediate – the Vaseline really does make the nails look great very quickly.

Use Vaseline for your eyebrows. Apply it just before bedtime. Your eyebrows will have a shiny and improved appearance. Be …

Health

Information You Need To Know About Nutrition

Nutrition starts when you start paying attention to your health needs. This is when nutrition marketing starts to make sense. The tips here will help you better your diet and give your body what it needs.

Replace refined white flour products with whole grain products. Whole grains have more fiber and protein than refined foods. Whole grains really aid in lowering your cholesterol, and they also help make you stay fuller longer. Check the nutritional facts to ensure that a major ingredient is listed as “whole”.

Pregnant Women

Pregnant women must focus on nutrition. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. One way to add extra protein into the diet is to include more egg white in a meal. Egg whites have no fat, contain a mere 15 calories and still have 3 …

Health

Need Help With Your Hair? Try These Tips!

We all desire amazing hair that is beautiful, but shaping, primping and styling hair could damage it. Achieving a balance between condition and style requires careful thought and know-how. Use the article that follows to make your hair look its best for as long as you can.

Healthy hair is the result of a healthy body. Eat a diet full of nutrition and drink lots of clean water to improve the appearance of your hair. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.

If you’re fond of wearing your hair back in a ponytail, be sure not to tie your hair back in the same place on your head each time. Most hair accessories will cause damage to your hair where they rest on your hair. If you must tie your hair back for …

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Doing It Yourself Isn’t Always a Good Idea

I was way in over my head thinking I could do a shower replacement myself. I expected it to be like replacing every day use doors in the home. I did those really easily. When it came to my remodeling of my bathroom, I quickly learn that this wasn’t a project I could do myself. I was sitting in the floor crying while trying to find someone who could do shower door replacement in New Jersey!

I am huge on doing things yourself. I like to learn and I enjoy the over all satisfaction that I get from doing things myself. I never expected for a shower door to be what broke me! I had taken the old door off and was started to put the new one in. It wasn’t fitting. I measured both doors and they were the same size. I tried a few more times before …