There are many lifestyle elements to consider if you suffer from diabetes, including timing your meals, exercising enough, and getting the proper amount of rest. The tips below will help you get the upper hand against this debilitating disease.

Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!

Diabetes has increasingly become more prevalent in our society. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.

Walnuts can make a nutritious and tasty addition to a salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated …