Health

What can I put in my bedroom to protect me from EMF

Electromagnetic fields (EMF) are generated by various electronic devices and wireless technologies, and some people are concerned about their potential health effects. While scientific evidence on the health impacts of EMFs is still evolving, here are some steps you can take to reduce EMF blocker in your bedroom:

1. EMF-Blocking Materials

  • Bed Canopy: Use an EMF-blocking bed canopy made from special materials that block or reduce EMFs. These can be draped over your bed to create a protective barrier.
  • EMF Shielding Fabric: Line your walls or make curtains from EMF-shielding fabric. This fabric can block or reduce EMF radiation from entering your bedroom.

2. Electronic Device Management

  • Turn Off Devices: Turn off electronic devices like computers, Wi-Fi routers, and phones when not in use, especially at night.
  • Unplug Devices: Unplug electronic devices in your bedroom or use a power strip to easily disconnect them.
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Fitness

Tips That Can Help You Put On More Muscle!

Regardless of sex, age or fitness level, weight lifting is one of the best ways to improve fitness and overall health. This article includes many tips on maximizing the benefits from your workouts for an effective program in muscle building. Continue on to learn more.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. Eat the amount that you need to gain a weekly pound. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.

Warming up correctly is vital when it comes to increasing your muscle mass. As muscles strengthen, they are under additional stress, which may make them more prone to injury. You can avoid this injury by warming up properly. Always warm up before your lifting with 5 to 10 minutes of …