The word nutrition often brings images to mind images of mealy salads with slimy dressing. The truth of the matter is that following a smart diet need not be unpleasant. Simply learning about nutrition can actually open you up to a world of food choices. When you think of food as nourishment for your body, you can change your eating habits, and live a healthier lifestyle. That’s what the tips in the below article will demonstrate to you.

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The USDA says that at least 9 servings a day of veggies and fruits is essential. Though this number may seem high, there are some easy ways to get them in. Drink a bit of juice at breakfast and use tomato sauce at dinner.

Having a nutritional and well-balanced diet is a top priority for …