There are many lifestyle elements to consider if you suffer from diabetes, including timing your meals, exercising enough, and getting the proper amount of rest. The tips below will help you get the upper hand against this debilitating disease.
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!
Diabetes has increasingly become more prevalent in our society. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Walnuts can make a nutritious and tasty addition to a salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Low glucose levels will lead to dehydration, so keep water handy.
One myth of diabetes is you need to avoid all sugar. You are not required to ban sugar, but you must be intelligent about sweets. Portion control is key along with keeping the frequency of these treats low. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
In order to survive and live a full and healthy life as a diabetic, you need to know much information. Do not let it overwhelm you or ruin your life. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.