Tag: information

What information should be in the resume?

Despite the variety of templates and forms, the content is always the same and should contain 4 main blocks:

Information about the job seeker.

Surname, First Name and Patronymic (optional, but desirable) – in large letters, so you can immediately see the name (at the interview they call by name, but not always remember it, and so one look and that’s it). Age, as well as date of birth, contact information (phone preferably mobile, e-mail is mandatory), ICQ and Skype optional. Still depends on the field of activity, if for example IT – you can leave, and if no – no. Marital status you can specify, but you can and do not, again, depends on the situation.

So in this block it is desirable to specify the purpose of obtaining a position: for example, gaining unique experience, you need to work part-time, I want to develop, etc. Do not write …

Information You Need To Know About Nutrition

Nutrition starts when you start paying attention to your health needs. This is when nutrition marketing starts to make sense. The tips here will help you better your diet and give your body what it needs.

Replace refined white flour products with whole grain products. Whole grains have more fiber and protein than refined foods. Whole grains really aid in lowering your cholesterol, and they also help make you stay fuller longer. Check the nutritional facts to ensure that a major ingredient is listed as “whole”.

Pregnant Women

Pregnant women must focus on nutrition. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. One way to add extra protein into the diet is to include more egg white in a meal. Egg whites have no fat, contain a mere 15 calories and still have 3 …